There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil—this practice is called Abyanga. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth.
A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity. Regular Abyanga is especially grounding and relaxing for Vata dosha imbalances, but everyone can benefit from this practice.
“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age”
Charaka Samhita Vol. 1, V: 88-89
(One of the Great ancient texts of Ayurveda)
What I recommend is to give yourself a massage (instructions here or below) and then assess how you feel. Sure, you can read this commonly printed list of benefits. While some benefits come from claims from the ancient Ayurvedic texts, studies are actually being done to qualify or dismiss these claims. Here is a list of claims commonly found on websites, substantiated by MAPI.
Increased circulation, especially to nerve endings
Toning of the muscles and the whole physiology
Calming for the nerves
Lubrication of the joints
Increased mental alertness
Improved elimination of impurities from the body
Softer, smoother skin
Increased levels of stamina through the day
Better, deeper sleep at night
In many ways, this is amazing. I’ve also heard vaidya’s (Ayurvedic masters) claim that self massage improves all of the sense organs, and remarkably, improves eyesight. What I know from personal experience is that self massage is the best tool I have:
To boost my immune system
To make me feel whole again
To nourish my body and soul simultaneously
Please click image is there any of the DIY massager that interest you.
No comments:
Post a Comment